That is exactly how your body works when hitting a two-handed backhand - coiling and lowering on the backswing and uncoiling as you push against the ground and turning your body around towards contact. The racquet will swing low to high towards the ball. Most club coaches teaching the one-handed backhand slice focus heavily on the follow through in tennis. On then two hand backhand explain left and right hand grip and which hand plays most important roll for power and how you develop it. There are a number of ways to hit a forehand in tennis. Both ways have various strengths and weaknesses. 1. For the most part, I think it's all about timing. Whether you hit a one-handed backhand, a two-handed backhand, predominantly with slice, or solely with topspin, this section will help you polish your backhand to achieve more power, consistency, and control. Lag the Racket Head After bringing the racket back, pause briefly before bringing it down to initiate the swing. Forehand - Why Players Struggle With Timing. 2. that I watch the ball, drawing my racquet head back at the same speed as the ball comes over the net. For one-handed shots, the player has a choice of using slice (backspin) or topspin. When you want to know how to get power on the 2 handed backhand, it's vital to relax your hands. Never was able hit bakhand with two hands, how I could start practicing. Rick Macci, rated a Master Professional by the U.S. Professional Tennis Association and who has coached some World No. A good starting point for your two handed backhand is the continental forehand grip for your dominant hand and the eastern forehand grip for your non dominant hand (1a variation detailed above). So when that's happening my path is very level, my face angle is very level, and I'm not getting a lot of spin on there. Backswing. Your backhand stroke will be more effective if you turn your body sideways along with both your shoulders when hitting. Tennis Two-Handed Backhand | 3 Steps To The Perfect Two Hander In this video Top Tennis Training coaches, Simon Konov and Alex Slabinsky will help you perfect your double handed backhand using 3 simple steps. The racket must move from the 6:00 position (in reference to a clock), towards the 12:00 o'clock position which creates a topspin. When you hit a backhand, either a two-hand backhand, or a one-hand backhand, you're going to be doing the same thing, you can use this technique for either one. To hit topspin on your one handed backhand, the racquet has to swing upward from from low to high. I now use a slice backhand very similarly to my old tennis slice backhand. All slice backhands are hit with a closed stance, stepping in the direction of the shot or slightly across the body. Most club coaches teaching the one-handed backhand slice focus heavily on the follow through in tennis. The racket's angle in your hand will be adjusted to make the kind of shot you want to hit easier, although a few players even manage to hit the ball with the same grip for both forehands and backhands. A two-handed backhand would have allowed them to produce more consistent power off returns and balls struck above shoulder height and to better compensate on off-center hits. I also. I credit a lot of this to watching (and copying) the best two-handed backhands in the world (Nalbandian, Safin, Djokovic, Murray). Better able to disguise the slice and topspin; Easier to reach farther for balls; Disadvantages. The player should prepare the backswing by putting the racket in an upright position behind them - a horizontal position is more likely to create a flatter shot. And maybe you should just hit it flatter, give more length on it. Forehand - Why Players Struggle With Timing. Its rock-solid reliability and excellence shine on both offence and defence, against diverse playing styles, and most impressively, when returning serve. It is used for aggressive, flatter shots as well as more neutral trading balls and even high defensive balls or lobs. For a beginning player, the two-handed backhand is usually easier to learn than the one-handed backhand because it allows them to hit higher balls with more control and power. The only disadvantage is a slight reduction in reach compared with the one-handed backhand. You should be holding the racket with both hands while facing the net. My entire game revolves around setting up a clean backhand down the line. Do you want to hit with heavy topspin on your one-handed backhand in tennis?. I've got a terrible habit of holding my breath in. Left-handers only have to mirror these steps. As with a topspin backhand you have to take the racquet back using the upper body and not just the arm. Forehand - Why Players Struggle To Generate Topspin. Improve Quick Tip: How to Stencil a Racquet. The ball is collected in front of the body and at perfect center of the racket. It is therefore a very versatile grip that can be used in a wide range of situations on court. 3 Make a split step. The Two-Handed Backhand can feel a lot more restrictive. The slice forehand ready position is the same as the other tennis strokes whether it is a groundstroke, a volley, a return of serve and many others. The initial thing to focus on is your grip and how you wait in the ready position. I keep my body and shoulders turned parallel to the net and use a cross over step as I move into the backhand. It's one thing getting a nice degree of topspin with the left hand, but both arms must hit right through the ball and extend towards your target at the same time. The correct way to hit a two-handed backhand is to position more behind the ball and initiate the stroke through the legs and hips first. The Two Handed Tennis Forehand - The Tennis Bros As a result, you will be able to hit your tennis backhand slice like the pros. In general, people are "naturally" either one-handed or two-handed players, and I'll discuss why this is the case below. This hand is usually the non-dominant hand for all the other strokes. Tennis backhand lesson by Top Tennis Tr. By understanding and practicing the technical fundamentals in these videos, you will be well on your way to a more efficient and reliable backhand groundstroke. For whatever reason, the past 10 years, I can put way more spin on my backhand than forehand. Why You Need This: In this video, "Get Topspin on Your Backhand | One Hand & Two Hand". Start from the ready position with your feet pointing towards the net and your knees bent. I understand the main ways to return this are to: back up and let the ball come down again. For the two handed backhand, simply clasp the handle with your other hand just above your dominant hand in an Eastern-forehand grip. His unorthodox style of making contact with the ball using both hands on the racket and then continuing the follow through with one hand helped popularize the topspin two handed backhand. However, in this backhand the leading arm is the player's non-dominant arm, the left for right-handed players. hit it on the rise when it gets to your strike zone. In this tennis article, I will share a simple technique tip to easily fix a common mistake made on the backhand slice. Forehand - Racket Preparation. Serve +1 Drill w Taylor Fritz & Bethanie Mattek-Sands. Today we will show you how to unleash the full potential of your topspin two handed backhand.You can contact us regarding any questions to our email: timeval. For that reason, the racket head will drop low and scrape the back of the ball from bottom to top, thus imparting topspin. The two-handed backhand is an effective shot in the tennis groundstroke game. Tennis Two-Handed Backhand | 3 Steps To The Perfect Two HanderIn this video Top Tennis Training coaches, Simon Konov and Alex Slabinsky will help you perfect. I had spent a lot of 2011 angsting over whether I should switch to a 2-hander. Place both hand reference points on bevel No. STEP 3: THE BACKSWING. My entire game revolves around setting up a clean backhand down the line. Most players decide which way they are going to hit their backhand early in their training. Module 1. ? If you can do both a slice or topspin shot, you have a big advantage. 2 Start from the ready position. I credit a lot of this to watching (and copying) the best two-handed backhands in the world (Nalbandian, Safin, Djokovic, Murray). If you play with a Semi-Western forehand grip, your hand is already in position. Example: For a right-handed person, dominant hand would be the left hand; The right hand keeps the shot steady while the left hand generates the spin and power. We recommend you start . Two-Handed Backhand Grip. This is called the Fence Drill or the Net Drill. The goal of this video article is simply to show you how a tennis coach can diagnose an incorrect mental image of the player as the actual cause of the incorrect stroke mechanics using a two-handed backhand . Of the variations mentioned up top, this grip offers decent topspin possibilities while also still allowing you to drive through the shot for more power. Answer (1 of 7): Three things I always concentrate on when I'm hitting my double backhand: 1. that I'm breathing through the contact. Th. Tennis Backhand Topspin Secrets - How To Hit Heavy Topspin One-Handed Backhands. In terms of the backhand, this includes hitting a two-handed backhand or a one-handed backhand. Clearly there were pros and cons to both. Tennis Two-Handed Backhand | 3 Steps To The Perfect Two Hander In this video Top Tennis Training coaches, Simon Konov and Alex Slabinsky will help you perfect your double handed backhand using 3 simple steps. Observe his position of contact with the ball and the follow through. So when that's happening my path is very level, my face angle is very level, and I'm not getting a lot of spin on there. Then bring back your racket at your waist level with your non dominant hand still supporting it. Forehand - Why Players Struggle To Generate Power. Due to my shoulder rotator cuff injuries I cannot hit a normal top spin back hand without pain. The technique. Therefore, focus on opening your fingers at the . Place your dominant hand on the bottom of the handle in a continental grip. I highly recommend you use the Continental Grip (like hammer or holding) on your dominant hand and the Eastern forehand grip. Forehand - Why Players Struggle with Wide Balls. Kill Shot Drill w/ Taylor Fritz & Bethanie Mattek-Sands. The racket head must be placed lower than your dominant hand, which allows you to be below the ball. Most pros use two-handed backhand technique because they start learning very young and it's easier for kids to learn a two-handed backhand. The initial thing to focus on is your grip and how you wait in the ready position. Start in the classic ready position and watch the ball closely. While today we have several good double-handed backhands on the ATP tour, there are a few players who hit what we call the "bunt backhand". While it is possible to slice the ball, it's more difficult to do and less efficient than using the one-handed backhand. And while the two-handed backhand - where the dominant hand is at the bottom of the handle, with the non-dominant hand on top - is more common in today's game, the most important thing is to use the grip you are most comfortable with and which . Since the backhand slice is a downward stroke, you need to take the racket up above the level of the ball. Forehand - Start of the Swing and Early Preparation. The Two-Handed Backhand Grip. But some players hit their backhand slice with an eastern backhand grip. Adult males usually don't coordinate both arms well and have troubles developing a smooth stroke. Observe Rafael Nadal. The racket is not laid back in the pose or even lock. We consider the next steps from the perspective of a right-hander. The grip for the one-handed backhand is eastern backhand grip, which is very similar to how we would grip the handlebar of a bicycle. Improve Quick Tip: Benefits of Leather Grips. Forehand - Why Players Struggle To Generate Topspin. Forehand - Start of the Swing and Early Preparation. After you […] You are now holding your racket with a Western backhand grip. In hitting the backhand the ideal racket position is at least 7-8 inches under the ball. Answer (1 of 7): First thing you have to do is.. You can hit the backhand with an open stance or a closed stance. But I put enough spin on it to control it. If you see. The technicalities of the two distinct two handed topspin backhand styles are explained in greater detail in the Optimum Tennis Ebook, but a general overview of the . Until January of this year I had a one-handed backhand that I wasn't too excited about. You may hit the ball with a traditional technique or as a buggy whip. In addition, there are two acceptable ways to take the racquet back The Racquet Drop and End of the Backswing. 3. The eastern backhand grip is mainly used for one handed backhand players when hitting topspin groundstrokes. Tennis Backhand Topspin Secrets - How To Hit Heavy Topspin One-Handed Backhands. A sliced backhand is nothing to be ashamed of, especially after returning to the game from a prolonged absence. Stand around a metre behind the baseline to prepare for your opponent's shot. After you […] In the forehand topspin, three types of grips are used, Semi-western grip, Western grip, and Eastern grip. Freedom to swing freely at the ball. Hit a topspin two-handed backhand Your shoulders and toes must be perpendicular to the direction of the shot you want to make Note: If you don't have anyone assisting you, just drop the ball in front of your backhand side and quickly place your dominant hand at the bottom of the handle. This will allow you to generate much more power. 8. This will require you to put your non-dominant hand securely around the other side of the handle. A two-handed backhand gives more power and also works out the left side of the body, making for a more balanced physical development overall. He has a two-handed backhand. Novak Djokovic's two-handed backhand rarely falters. And the biggest advertisement for a 1-hander was Roger Federer (for a master class in the 1 . Forehand - Why Players Struggle with Wide Balls. In the forehand topspin, you use your dominant hand and arm (right hand for right-handers and left hand for left-handers), while backhand topspin may be one-handed or two-handed. So I'm wondering if your idea of a "topspin forehand" is too extreme, like pro levels shape. In this tennis article, I will share a simple technique tip to easily fix a common mistake made on the backhand slice. Most professional players have both backhands. Some find that using two hands on their backhand leads to a more accurate and powerful shot. This grip involves moving your knuckle one bevel counter-clockwise (or clockwise for left-handed players) from the continental grip position. Your dominant hand should be gripping the racket on the bottom end of the racket, whereas your non-dominant hand is placed right above it. As a result, you will be able to hit your tennis backhand slice like the pros. This grip allows to play both flat and with topspin. Exaggerate shoulder rotation and load up on hip and core turn on take back. It doesn't matter if you are one-handed or two-handed, for the slice you always use one hand only. The two handed topspin backhand backswing can be done in two ways, the compact backswing and the looping backswing. The dominant hand is the hand on top. There is a really powerful drill that can help you master this topspin swing path on the 2 handed backhand. I can't say much, since I play with a one handed backhand, but perhaps my tips can help you out with your two handed. The two-handed backhand does not have a magic grip you should be using for your non-dominant hand; however, a continental grip is the best choice for your dominant hand. The contact point is in front of the front foot but with the shoulders still sideways. The strongest double handed backhand.. sheer force.. Then drop the racket down and turn the racket head face down so it is roughly parallel to the ground. Topspin or flat: Imagine drawing a "c" or Nike "swoosh" with your racquet during the entire shot. Answer (1 of 5): Racquet back early for complete shoulder, hip and core turn is key. Being in a ready position for your opponent's incoming shot involves holding the racket throat with the non dominant hand (if you are right-handed) and . The racquet head at contact should be parallel to the net when making contact with the ball. A proper grip is important to hit a consistent two-handed backhand perfectly and effectively.
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